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Prenatal Yoga Exercises | Birth Preparations Third Trimester | Digital Download

Prenatal Yoga Exercises | Birth Preparations Third Trimester | Digital Download

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Keeping active and fit during pregnancy not only makes you feel better on the long run, but also prepares your body for birth. Working with these exercises will help you (1) use positions that you will use during labor and birth, and (2) create more flexibility and length in your muscles and ligaments.

You can find information about the exercises in this article 

Third Trimester Pregnancy | Birth Preparation | Digital Download | Baby Shower Gift 

Download available after purchase in high resolution for printing up to A2 size ( 42cm 59,4 cm max). Actual colours may vary slightly. 


Content List



  • The basics of giving birth
  • Ambiance
  • Movement
  • For (birth) partners
  • Affirmations

The birth experience

  • Early labor
  • Active labor
  • Giving birth
  • Birth in hospital settings

Empowered choices

  • Feeling in control
  • (Medical) Interventions
  • Checklist

Delivery Time


  • Orders are send within 2 working days after ordering, from the Netherlands. Delivery time will depend on the destination

Digital Posters

  • You will receive an email with a link within 24 hours to download your order


Birth Guides provides general guidance in preparing for labor and childbirth in your third trimester and is not a substitute for personalized advice from healthcare experts. Birth Guides cannot be held responsible for outcomes related to the use of this information nor for potential inaccuracies or incompleteness communicated in its products (Booklet, Card Deck, Posters, Arcticles or Website). Consult with your midwife or medical professionals for tailored guidance.

While primarily based on practices in the Netherlands, the principles covered are universally relevant, whether you plan to give birth at home, in a birth center or in hospital.

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