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Prenatal Yoga Exercises | Birth Preparations Third Trimester | Digital Download

Prenatal Yoga Exercises | Birth Preparations Third Trimester | Digital Download

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Keeping active and fit during pregnancy not only makes you feel better on the long run, but also prepares your body for birth. Working with these exercises will help you (1) use positions that you will use during labor and birth, and (2) create more flexibility and length in your muscles and ligaments.

You can find information about the exercises in this article 

Third Trimester Pregnancy | Birth Preparation | Digital Download | Baby Shower Gift 

Download available after purchase in high resolution for printing up to A2 size ( 42cm 59,4 cm max). Actual colours may vary slightly. 


Content List



  • The basics of giving birth
  • Ambiance
  • Movement
  • For (birth) partners
  • Affirmations

The birth experience

  • Early labor
  • Active labor
  • Giving birth
  • Birth in hospital settings

Empowered choices

  • Feeling in control
  • (Medical) Interventions
  • Checklist

Delivery Time


  • Shipping end of March

Digital Posters

  • You will receive an email with a link within 24 hours to download your order


The purpose of Birth Guides is to serve as a directory for exploring topics around giving birth, not as a source of medical advice. Always check with your medical team or midwife what is most appropriate and possible in your situation. Birth Guides can not be held responsible for potential inaccuracies or incompleteness communicated its products (Booklet, Card Deck, Posters, Arcticles or Website). We are always looking to optimise our content >

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