From fog to focus
without adding to the overwhelm. For those who take birth seriously, but don’t know where to begin yet.
Birth prep can feel like drinking from a firehose. Every book, blog, and course adds more tabs to your brain - but nothing really sticks.
You want to prepare well, but honestly? Everything feels like too much. And the more you dive in, the more foggy it gets.
Time to change that.
This booklet is your anchor
No endless theory. No opinions pushed onto you. No complicated language.
Instead: Clarity. Context. Structure. And a bit more headspace - because now you can see what actually matters.
Here’s what you get: a super clear A6-sized booklet, divided into three parts
✅ Third trimester prep: how to prepare and what to focus on before birth starts
✅ The phases of labor: with practical birthing positions, mental tools and breathing techniques
✅ Informed decisions: your rights, your choices, interventions and how to stand behind them with confidence
The result?
A starting point for real preparation. At ease with the information. And everything in one place.
Who is this for?
For anyone who is preparing for birth
- first or second time - and:
👉 Feels overwhelmed by all the information
👉 Has little time or headspace to go deep
👉 Knows birth matters, but doesn't know where to begin
👉 Wants to include their partner and get them on the same page fast
👉 Wants to feel proud of how they approached birth
If that’s you, this guide is for you.
What you'll gain within less than 2 hours:
⭐A clear overview of all essential birth topics
⭐More confident, equal conversations with your care provider
⭐ A calm sense of: "I don't need to know everything yet- this is a strong start"
⭐ A partner who feels at ease with what it's all about
And maybe most importantly:
You feel like you’ve started.
You’re not behind.
This is the overview of your prep.
