Simple guides for peace of mind

Helping to-be parents navigate the world of giving birth with more ease

Getting started

Three steps to prepare for birth


The first step is to become familiar with the elements that influence your birth experience. Take your time, as this can feel overwhelming. Your pregnant brain is behaving differently, making it harder to retain and process information. The good news is that we are here with you on this journey, helping you feel comfortable with what is coming your way.

Step one - explore

Familiarise yourself with the 4 Key Principles

Knowledge builds trust

  • Learning about your body’s capabilities and supporting hormones will help you trust your body more
  • Knowing your options throughout the birth experience will help you remain flexible in different situations

Relaxation moves birth forward

  • Relaxation techniques can help you achieve a better birth experience
  • Taking ownership of a safe and relaxing environment can be achieved with little effort

Movement aligns your baby before and during birth

  • Preparing your body in your third trimester with exercise benefits labor positions
  • Different positions and movement help labor progress 

A positive mindset leads to confidence

  • Listening to positive stories will help condition your mind
  • Facing your fears before birth can be essential to building confidence 

Themes & Topics


  • The basics of giving birth
  • Ambiance
  • Movement
  • For (birth) partners
  • Affirmations

The birth experience

  • Early labor
  • Active labor
  • Giving birth
  • Birth in hospital settings

Empowered choices

  • Feeling in control
  • (Medical) Interventions
  • Checklist

Step two - Dive in

Your Birth Guide | Booklet

The more you know, the more prepared you will feel. The booklet summarises all aspects of birth in a clear and understandable manner. Thoughtfully designed for the pregnant mind.

You will find simple explanations, accompanied by illustrations. Easy to action in your own way, whether you plan to give birth at home, in a birth center or in a hospital.

Get yours here

Step three - Action

Prenatal Yoga Exercises

You will feel more in control when you start taking ownership over the elements you can influence. When you practice Movement, Relaxation and Positive Mindset techniques, you help yourself prepare for more confidence.

Movement is one of the elements that helps you start to prepare your body for birth. This series of exercises is made specifically for the Third Trimester. Print your poster and start to develop a daily routine.

Find the exercises here



When I was preparing for birth, I felt super overwhelmed by the amount of information to process. There are many wordy books and elaborate courses available, but my foggy pregnancy brain needed a simple summary. I could not find one, so I started my own.

Many to-be parents do not prepare for their experience because they are overwhelmed, do not like to read or do not feel they can influence the experience. With this project, my aim was to tackle all barriers, one visual at a time.

Read more