Simple guides for peace of mind
Helping to-be parents navigate the world of giving birth with more ease
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What others are sharing about the booklet Your Birth Guide
Getting started
Three steps to prepare for birth
(1) EXPLORE (2) DIVE IN (3) ACTION
The first step is to become familiar with the elements that influence your birth experience. Take your time, as this can feel overwhelming. Your pregnant brain is behaving differently, making it harder to retain and process information. The good news is that we are here with you on this journey, helping you feel comfortable with what is coming your way.
STEP 1 - EXPLORE
Get familiar with the basics
Learn what influences birth and how to own your experience with practical tools.
In an email sequence you will get familiar with the 4 key elements that influence your experience.
Step two - Dive in
Your Birth Guide | Booklet
The more you know, the more prepared you will feel. The booklet summarises all aspects of birth in a clear and understandable manner. Thoughtfully designed for the pregnant mind.
You will find simple explanations, accompanied by illustrations. Easy to action in your own way, whether you plan to give birth at home, in a birth center or in a hospital.
Step three - Action
Start practicing
You will feel more in control when you start taking ownership over the elements you can influence. When you practice Movement, Relaxation and Positive Mindset techniques, you help yourself prepare for more confidence.
Movement is one of the elements that helps you start to prepare your body for birth. This series of exercises is made specifically for the Third Trimester. Print your poster and start to develop a daily routine.
MY PASSION PROJECT
About
When I was preparing for birth, I felt super overwhelmed by the amount of information to process. There are many wordy books and elaborate courses available, but my foggy pregnancy brain needed a simple summary. I could not find one, so I started my own.
Many to-be parents do not prepare for their experience because they are overwhelmed, do not like to read or do not feel they can influence the experience. With this project, my aim was to tackle all barriers, one visual at a time.