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Birth is an impactful experience and keeping a positive mindset can be a challenge. Understanding what influences your experience through the following 4 elements will help you create ownership >
Movement helps to align your baby for birth and allows you to find comfort through different positions. Here are some tips & positions that support the different stages of the birth experience >
Keeping active and fit during pregnancy not only makes you feel better in the long run, but it also prepares your body for birth. Learn about 8 exercises that prepare your...