Keeping active and fit during pregnancy not only makes you feel better in the long run but also prepares your body for the birthing experience.
The birthing process significantly impacts your body, and exercising can aid both your body and baby in aligning for birth. Since birthing positions are not commonly used in everyday life, becoming familiar with them through these exercises can be beneficial.
Posters are available digitally in different colours and can be printed up to A2 format. The article with exercise instructions can be found here