The Basics | Online
Start Feeling at Ease with Birth Preparation
Preparing for birth can feel overwhelming—but it doesn’t have to be. That’s why I have created The Basics, a simple, accessible starting point for anyone looking to feel more confident and at ease during their pregnancy and birth journey.
With The Basics, you’ll get the core knowledge you need to:
- Understand the key elements that influence your birth experience.
- Discover practical tools for relaxation, movement, and mindset.
- Learn how to communicate your preferences effectively with your partner and care team.
Content List:
- What happens in your body
- How hormones play their role
- How to influence your perception of pain
- How to work on your birth mindset
- How relaxation helps your birth experience
- Understanding different types of care
- Feeling in control
- You have power over decisions
Why Start With The Basics?
Whether you’re just starting to prepare or feeling stuck, this guide will:
- Break down complex information into bite-sized, manageable insights.
- Build your confidence by focusing on practical, actionable techniques.
- Empower you to make choices that align with your values and needs.
Format: Online Video Course - 45 minutes to complete.