The Basics | Online

Start Feeling at Ease with Birth Preparation

Preparing for birth can feel overwhelming—but it doesn’t have to be. That’s why I have created The Basics, a simple, accessible starting point for anyone looking to feel more confident and at ease during their pregnancy and birth journey.

 

With The Basics, you’ll get the core knowledge you need to:

  • Understand the key elements that influence your birth experience.
  • Discover practical tools for relaxation, movement, and mindset.
  • Learn how to communicate your preferences effectively with your partner and care team.

  

Content List:

  • What happens in your body
  • How hormones play their role 
  • How to influence your perception of pain
  • How to work on your birth mindset
  • How relaxation helps your birth experience
  • Understanding different types of care
  • Feeling in control 
  • You have power over decisions 

 

Why Start With The Basics?

Whether you’re just starting to prepare or feeling stuck, this guide will:

  • Break down complex information into bite-sized, manageable insights.
  • Build your confidence by focusing on practical, actionable techniques.
  • Empower you to make choices that align with your values and needs. 

Format: Online Video Course - 45 minutes to complete. 

  

Launching December 2024