The Mini Guide (Free)
In your Third Trimester and looking to prepare with more ease? To help you get started I created a Mini Guide. This will help you get familiar with the concept of Birth Preparation without overwhelming you.
Mini Guide Series (3 weeks, 5 emails)
What you will receive
Practical Tips & Bite Size Theory
The Pregnant Mind is forgetful, distracted and needs small bites to grasp information.
Access to the first chapter of Your Birth Guide (The Basics)
Knowledge Builds Trust - Getting Familiar with the Basics of Giving Birth will help you feel more at ease with what is to come.
Free Prenatal Exercise Download
Movement Aligns your Body for Birth
Free Affirmation Card Download
A Positive Mindset Leads to Confidence
Free Breathing Techniques Download
Relaxation Moves Birth Forward
You will feel more confident when you prepare
Learn what you can influence, and how to remain flexible.
Your Birth Guide
The full guide
Your Birth Guide covers everything you need to know about Giving Birth in a visual format. Designed to make the Pregnant Mind prepare with more ease. 192 pages, paperback.