Birth Guides
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Module 1 - 14 MIN

The Body

⚠️ Use password basics to open any video

3 min

The Process of Birth

When you know what happens in your body, you can start to build trust.

3 MIN

The Role of Hormones

Spoiler: they make or break your experience.

6 MIN

Relaxation

One of core the ingredients to a positive experience.

The next module

You will find 3 modules with super short videos. You can watch them all at once or in your own time. Best to complete the full module since the lessons build upon each other.

Start Module 2 - The Mind ▶️

All this information in summary?

Go for Your Birth Guide. A short, visual mini-book that brings it all the concepts in birth together - without the overwhelm. Whether you're just starting or want a summary of everything you’ve learned - this guide takes you from overwhelm to overview in one short read.