a relaxed state of mind
From tension to trust - activate the tool your body already knows.
Feeling tense about how you’ll handle contractions - because you’re not sure how? If the answer is yes, this is your starting point. This is the easiest and most powerful tool you’ll ever learn for birth - and it’s always with you: your breath 🌬️
A relaxed mind isn’t just “nice to have” - it’s one of the proven cornerstones to a more positive birth experience.
💌 What you’ll get inside
👋 Designed by Evaline Hagen
Founder of Birth Guides - designer, researcher, author, coach, and mom. I created this platform after feeling totally overwhelmed in my preparations for birth.
Because here’s the truth: Birth prep isn’t too hard - it’s just delivered in too many scattered, opinionated pieces. And when your mind is foggy, you don’t need more information. You need structure, summaries, and shortcuts.
My mission is simple: To make birth prep easier, simpler, and more accessible - so more people can feel proud, prepared, and be in charge of their birth experience.