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Free Guides
Preparing for birth can feel overwhelming. So much to read, so many opinions, so many details.
I am sharing my most popular frameworks, guides and videos for free - to help you get started in the world of birth prep.
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NEW MASTERCLASS
From pregnancy fog to proud preparation - in 5 simple steps
A few weeks ago, I asked: “What do you want to say to yourself after giving birth?” Almost everyone answered the same:
👉 I want to feel proud. Knowing that I did everything I could.But right now, birth prep often feels like chaos: too many tabs open, notes everywhere, no anchor. It’s not that you’re behind - you just don’t have a clear structure yet.
That’s why I created this new masterclass - and I’m making it free. No gatekeeping, just the clarity you need when your brain is not in season.
Grab what you need.
The Basics - Online Mini Course
3 Modules that talk you through the most known of giving birth under 45 min.
Print your prenatal yoga routine
High quality poster prints. The routine helps your body prepare for birth in the Third Trimester.
Practice breathing techniques to help you move through surges
Guide to Breath (PDF) + Download video's for your phone, so they are always close.