👋 Hi, how is the overwhelm?
In the third trimester things get real. And your brain is not in season.
Next to all the to-do's - you also need to find a way to get ready for birth.
I help to-be parents to prepare on their own terms, in a way that helps them feel proud.
❤️🔥 Prepare for Proudness
Instead of going for random pieces of information, start with a structure to prepare proud. It gives you a major head-start in just 35 minutes.
💡 Get the overview, fast.
You don't have to know everything in detail from the beginning. Start with an overview, the summary, to get a sense on what is coming your way.
💌 Draft a birth plan.
Use it early on as a filter to get a feel to what is important to you and what you need to spend more time on to understand and practice for.
👋 Hi, I am Evaline.
Founder of Birth Guides - researcher, author, coach, and mom. I created this platform after feeling totally overwhelmed in my preparations for birth.
Because here’s the truth: Birth prep isn’t too hard - it’s just delivered in too many scattered, opinionated pieces. And when your mind is foggy, you don’t need more information. You need structure, summaries, and shortcuts.
My mission is simple: To make birth prep easier, simpler, and more accessible - so more people can feel proud, prepared, and be in charge of their birth experience.
What others are sharing 💌
Free guide
From tension to trust - activate the tool your body already knows.
Feeling tense about how you’ll handle contractions - because you’re not surehow?If the answer is yes, this is your starting point. This is the easiest and most powerful tool you’ll ever learn for birth - and it’s always with you: your breath 🌬️