The reason it's not working for youis because you try to figure it out. Alone. 

FREE GUIDE

Change your breath, change your experience. 

With breathing techniques, you’re unlocking one of the most impactful skills to help you progress with more ease, and I’m very happy to share them with you 🤍

The secret to a more positive experience is your state of mind.  

The more relaxed your state of mind, the better you support your body.When you feel calm, confident, and in control, your body can progress more easily during labor. You’re working with your body, not against it.Once you understand this, preparation becomes simpler. And the best part? There are proven ways to reach that relaxed state - it’s not rocket science.

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Breathing Techniques for Birth (PDF + Video Downloads)

Breathing Techniques for Birth (PDF + Video Downloads)

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Content List

CONTENT LIST - YOUR BIRTH GUIDE

Preparations

  • The basics of giving birth
  • Ambiance
  • Movement
  • For (birth) partners
  • Affirmations

The birth experience

  • Early labor
  • Active labor
  • Giving birth
  • Birth in hospital settings

Empowered choices

  • Feeling in control
  • (Medical) Interventions
  • Checklist

Delivery Time

Booklet

  • Orders are shipped within 1-2 working days from the Netherlands. Delivery time will depend on the destination.

Digital Posters

  • You will receive an email with a link within 24 hours to download your order

Disclaimer

Birth Guides provides general guidance in preparing for labor and childbirth in your third trimester and is not a substitute for personalized advice from healthcare experts. Birth Guides cannot be held responsible for outcomes related to the use of this information nor for potential inaccuracies or incompleteness communicated in its products (Booklet, Card Deck, Posters, Arcticles or Website). Consult with your midwife or medical professionals for tailored guidance.

While primarily based on practices in the Netherlands, the principles covered are universally relevant, whether you plan to give birth at home, in a birth center or in hospital.

Always looking to optimise the content > feedback@birthguides.com

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